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stand up paddle how to guides

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What Do You Need to SUP in Cold Water?

Had enough of the winter blues and really want to get out and SUP? Here is a list of what you'll need to SUP in cold water.

How to Stand Up Paddle Board Video Guide

Looking to learn how to stand up paddle board? This quick video guide shows you everything to get started stand up paddle boarding in minutes.

Pilates Oblique Series on the SUP

We cover three great SUP Pilates exercises to really work your obliques and help develop your core balance to a new level.

stand up paddle product reviews

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Red Paddle Inflatable SUP Review

You've seen Red Paddle Co Inflatable SUPs but are not sure what they are all about? Learn why they are awesome in our Red Paddle Inflatable SUP review.

2014 SUP Boards First Look

A quick look at some of our favorite 2014 sup boards for the 2014 stand up paddle board season.

2013 Riviera Paddlesurf Lineup

One of our favorite brands is back for Summer 2013 and the lineup is better than ever. Introducing - Riviera Paddlesurf 2013.

stand up paddle technology

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Understanding Wetsuits

Stay in the colder water longer . This guide will explain all you need to know to find the perfect wetsuit for any water temperature.

Understanding Stand Up Paddles

Learn all about how stand up paddles work to get the most for your stroke.

Understanding Stand Up Paddle Boards

A guide to navigating your way through the technology that goes into a Stand Up Paddle Board.

stand up paddle interviews

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A Chicago SUP Customer Interview - Joseph G

Chicago SUP'er and resident by way of California, Joseph came in last summer and bought an inflatable SUP board. Let's check in to see how he likes it.

Stand Up Paddle Chicago: SUP Yoga

Chicago stand up paddle yoga instructor Mary Lou Cerami gives us the lowdown on how to get into SUP Yoga.

People We Love - Windy City Waterman Matt Lennart

Five questions with the Windy City Waterman - Matt Lennart.

stand up paddle news

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In the Life With Mary Lou Cerami - Video Short

Windward Team Rider, Mary Lou Cerami, tells us all about taking balance to a new level with SUP yoga.

Yoga & Music festival co-sponsored by Windward

Lolla? Pitchfork? Nope. It's Sukhava Bodhe, a similarly funky name for an upcoming yoga & music festival that's happening this Labor Day weekend

Skyline SUP 2013 Event Recap

The first annual Skyline SUP event was a huge success. For those that missed the event, here is a recap and reasons not to miss it next year.

stand up paddle the 'best' lists

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